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Simple, doctor-recommended strategies to regulate blood sugar, release stubborn weight, and reverse diabetes risks

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4-Week Low Glycemic Prediabetes Meal Plan

Instead of wondering "Can I eat this?" every time you open the fridge, you'll have clear, simple meals planned out for you. This 4-week meal plan simplifies eating for prediabetes and has helped over 3,000 people get on track.Here's what makes this different:You don't need to become a nutrition ...

Aug 26, 2025 meal plans

Can I Still Eat Rice? 3 Low GI Alternatives to White Rice

If you're like most people dealing with blood sugar issues, rice is probably a staple in your kitchen. So you don't have to give up rice completely. You just need to choose smarter varieties that won't spike your blood sugar.White rice has a glycemic index of around 73 (high), but these three al...

Aug 19, 2025 faq

The Complete Low Glycemic Guide for Prediabetes

Take Control of Your Blood Sugar and Prevent Type 2 Diabetes Understanding Prediabetes If you've been diagnosed with prediabetes, you're part of a significant group - over 96 million American adults have prediabetes, and many don't even know it. The good news? Prediabetes is not a life sentence...

Aug 18, 2025

I'm new to low GI eating - where do I start?

Starting low GI can feel overwhelming, especially when you're dealing with prediabetes or blood sugar issues and you have a sense of urgency. Here's exactly where to begin. Week 1: Make These Simple Swaps Start with your breakfast: This is your foundation for stable blood sugar all day. Replace...

Aug 18, 2025 faq

Recipe Book: Low GI One-Pot Weeknight Meals

Recipes Include: Creamy Lemon Tilapia [View Recipe] Baked Spinach & Ricotta Florentine Turkey & Black Bean Cauliflower Rice Skillet One Pan Creamy Tuscan Chicken Seafood & Cabbage Miso Soup Pork, Apple & Onion Hash Campfire Skillet Veggie Nachos Vegan Cauliflower Risotto One Pan Cheesy Tomato Z...

Aug 18, 2025 books

What's the difference between glycemic index and glycemic load?

You've probably seen both terms - glycemic index (GI) and glycemic load (GL) - and wondered if you need to track both. Understanding the difference will help you make better food choices, but you don't need to make this complicated. The Key Difference Glycemic Index (GI) tells you how fast a foo...

Aug 18, 2025 faq

What exactly is the glycemic index and how do I use it?

Your doctor told you to "follow a low glycemic diet" but didn't explain what that actually means. We've got you covered from here.The glycemic index sounds complicated, but it's actually a simple tool that can transform how you manage your blood sugar. Understanding the Glycemic Index The glycem...

Aug 18, 2025 faq

Recipe Book: Low GI Lunch Under 20 Minutes

Recipes include: Turkey, Avocado & Cheese Plate Beef & Napa Cabbage Stir Fry Chicken & Bacon Ranch Wraps [View Recipe] Chicken Salad on Apple Slices Black Bean, Corn & Shrimp Salad with Tortilla Chips Italian-Style Club Sandwich Ham & Guacamole Pinwheels with Veggies Tofu Quinoa Bowl Chicken Pe...

Aug 17, 2025 books

Recipe Book: Low GI High Protein Breakfasts

Recipes in this book: Peanut Butter & Apple Toast with Pumpkin Seeds Turkey & Cheese Breakfast Plate Pomelo & Cottage Cheese Strawberry Blueberry Smoothie Tex-Mex Breakfast Casserole [View Recipe] Steak & Egg Collard Wraps Ham, Egg & Cottage Cheese Tortilla Sandwich Berry Greek Yogurt Parfait H...

Aug 17, 2025 books

Complete Low Glycemic Food Lists & GI Charts: Your Essential Reference Guide

When your doctor recommends a "low glycemic diet," this is exactly what you need to make it work. What You'll Find in This Guide If you're reading this, chances are your doctor just told you to "follow a low glycemic diet" for prediabetes, diabetes, weight management, or another health conditio...

Aug 16, 2025

Blood Sugar Supplements and Natural Support

As you prepare for bed, you might wonder if there's anything you can take to support your blood sugar overnight – something natural that could help your body maintain stable glucose levels while you sleep, reduce those frustrating morning spikes, or support the metabolic processes that happen d...

Aug 15, 2025 evening

Stress-Busting Evening Practices for Blood Sugar Balance

Chronic stress is one of the most underestimated factors in blood sugar control. When you're stressed, your body releases hormones like cortisol and adrenaline that directly raise glucose levels, regardless of what you've eaten. These stress hormones can keep your blood sugar elevated throughou...

Aug 15, 2025 evening

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