Instead of wondering "Can I eat this?" every time you open the fridge, you'll have clear, simple meals planned out for you. This 4-week meal plan simplifies eating for prediabetes and has helped over 3,000 people get on track.
Here's what makes this different:
You don't need to become a nutrition expert or spend hours calculating numbers. Every meal is designed using low glycemic foods that naturally balance your blood sugar, combined with the right amounts of protein, healthy fats, and fiber to keep you satisfied.
This isn't about perfection - it's about progress. Each week builds on the last, helping you develop sustainable habits that support healthy blood sugar levels for life.
What You Get in Your Complete Plan
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4 Full Weeks of Meal Plans
- Complete breakfast, lunch, and dinner
- Every meal designed to keep blood sugar stable
- No guesswork - just follow the plan
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Complete Shopping Lists
- Week-by-week grocery lists with exact quantities
- Organized by store section to make shopping faster
- Budget-friendly ingredient choices
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30+ Delicious, Family-Friendly Recipes
- Most meals ready in 30 minutes or less
- Simple ingredients you can find at any grocery store
- Recipes your whole family will enjoy
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Portion Guidance Made Simple
- Clear serving sizes for every meal and snack
- Visual portion guides so you know exactly "how much"
- Takes the confusion out of meal planning
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Flexible Options
- Recipe substitutions for food preferences
- Easy, repeatable meals to keep costs down
Preview:
Built on 4 Science-Backed Principles
Low Glycemic Index Foods: Every recipe uses foods with a glycemic index below 50, paired with protein and healthy fats to create steady blood sugar throughout the day.
High Fiber: Up to 40 grams of fiber daily from whole foods helps slow sugar absorption and keeps you feeling full. Special focus on soluble fiber from oats and beans that research shows improves blood sugar control.
Healthy Fats: Omega-3 and omega-9 fatty acids from fish, nuts, and olive oil reduce inflammation and help slow the absorption of carbohydrates for better blood sugar balance.
Balanced Protein: Around 20% of daily calories from quality protein sources helps prevent muscle loss, keeps you satisfied, and supports healthy blood sugar levels throughout the day.
This meal plan is designed to work alongside your current medical care. Always consult with your healthcare provider before making significant dietary changes, especially if you're taking medications for blood sugar management.
Transform your health in the next 3-6 months
Simple, doctor-recommended strategies to regulate blood sugar, release stubborn weight, and reverse diabetes risks
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