Transform your health in the next 3-6 months

If you're like most people dealing with blood sugar issues, rice is probably a staple in your kitchen. So you don't have to give up rice completely. You just need to choose smarter varieties that won't spike your blood sugar.White rice has a glycemic index of around 73 (high), but these three al...

Starting low GI can feel overwhelming, especially when you're dealing with prediabetes or blood sugar issues and you have a sense of urgency. Here's exactly where to begin. Week 1: Make These Simple Swaps Start with your breakfast: This is your foundation for stable blood sugar all day. Replace...

You've probably seen both terms - glycemic index (GI) and glycemic load (GL) - and wondered if you need to track both. Understanding the difference will help you make better food choices, but you don't need to make this complicated. The Key Difference Glycemic Index (GI) tells you how fast a foo...

Your doctor told you to "follow a low glycemic diet" but didn't explain what that actually means. We've got you covered from here.The glycemic index sounds complicated, but it's actually a simple tool that can transform how you manage your blood sugar. Understanding the Glycemic Index The glycem...